Start Healing

You are fed up. Tired of fighting with your food. Tired of being unsure what you can and can’t eat. 

You are ready for relief from frequent, urgent bathroom trips, relief from digestive pain, or maybe it's relief reflux, gas or bloating. Whatever your symptoms are....

You are ready for answers.

Answers to why you feel the way you do. What is causing you to be in so much pain?

Your symptoms can be explained by one word...inflammation.

Whether you are suffering from a digestive disorder, autoimmune disorder, or maybe you don't know what is wrong with you the root cause is inflammation. 

It's time to start making food your medicine or

medicine will become your food.

You can finally take back control of your life instead of letting your symptoms control your decisions. The first step is to discover the foods that are causing your body to be inflamed. By removing these food triggers, your body will have a fighting chance to repair and heal which means saying good bye to pain and hello to LIVING!

So how does it all work?

The MRT (mediator release test) is a blood test that will tell me how your body is reacting to 170 different foods and chemicals. Next, you will take the LEAP (lifestyle eating and performance) - LEAP nutrition therapy that is. Together we will develop a customized eating plan with sample meals and recipes including only your safest foods. Most people start feeling relief in 7-10 days and continue seeing improvement over the next 4-6 weeks as you expand your diet. Can you imagine experiencing FREEDOM in 7-10 days?!

All packages include the following:


1. Identify the safest foods for your body

- The test kit and delivery straight to your home

- Assistance in locating blood draw services (*blood draw may incur an additional fee which is not included in the packages)

- Your results and a booklet containing detailed information for extra guidance through the program

2. Support and Encouragement

As your personal Dietitian and the provider you have trusted your health with, I am here for you. You can reach out with questions, concerns, struggles, anything that comes up between our sessions that can’t wait.

From time to time, we all need extra support, encouragement, and guidance so in addition to you reaching out to me every now and then I will send you an e-mail or text to make sure you are doing well because I want to be there for you.

3. So you have your results but what does that mean you are supposed to eat?

Don't you hate it when someone tells you to "watch your carbs" but no further advice is given? What does that mean anyway? 

After you get your results, you won't be left with a list of foods to eat and be sent on your way to figure it out for yourself. Together, we will come up with sample menus and recipes that work with your results, your tastes, and your lifestyle. Recipes will be pinned on your own private Pinterest board.

Here is a breakdown of everything included.

A free 30 minute discovery call is necessary prior to our work together.

  • Mediator Release Test (test kit and assistance in scheduling your blood draw)

  • Special 1.5 hour Kick-Off Session to review your results

  • 3 Follow-Up Sessions ranging from 30 minutes to 1 hour to guide you through your individualized nutrition therapy

  • E-Mail access for urgent matters that can’t wait until your next appointment

  • Customized food lists and handouts

  • Guidance and tips on building a healthy diet

  • Sample menus and recipes based on your results pinned on your private Pinterest board

  • Recorded visualizations and meditations customized to your needs

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  • You are committed to improving your health by making (possibly difficult) food and lifestyle changes

  • You are willing to take the extra time to plan and prepare meals. (I can help you with the planning part but you will have to do the actual work.)

  • You are willing to cook and try new foods and recipes

  • You have a condition that has an inflammatory component (which includes digestive disorders, low energy, joint pain, headaches, autoimmune conditions, weight issues and the list goes on because most symptoms/conditions involve inflammation).

  • You and your doctor can't figure out what is wrong with you. You've done all the tests and taken all the medications (you've spent a TON of money) and nothing is helping.

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  • You are unwilling to avoid the foods that are hurting you

  • You are unwilling to cook meals from scratch EVER

  • You are looking for a quick fix and aren't willing to put in the work required to see real changes

  • You are unwilling to keep a detailed record of what you are eating (at least for a few weeks)

  • You are unwilling to read food labels and ingredient lists

  • You currently have an extremely limited diet consisting only of a handful of different foods

**At time time I do not file for insurance. Depending on your individual circumstances, I may be able to provide receipts for possible insurance reimbursement. I apologize for any inconvenience.